Welcome to The Endure EQ by Excel Endurance. Get a short tip for triathlon training, sustainable performance and reaching your personal potential in this weekly newsletter. Join here to get the next volume emailed to you:
Hello Reader,
Welcome to Vol. 035 of The Endure Eq.
Every week you'll get a deep dive into a topic related to endurance training, maximizing your potential or reaching peak performance. Read past editions.
Every triathlete needs a sustainable training week for triathlon. One that you can repeat every week no matter what. This will save you endless time and preperation (while removing the guesswork).
Here’s 5 big reasons why:
A sustainable week will help you avoid burnout.
Your goal is to build a balanced routine that covers all the major workouts. This way you are not rolling with too much of one bucket.
You also want to add all the buckets for health (cardio, strength, & mobility)
A sustainable week keeps it fun.
Build a week that you enjoy.
Because you’re going to roll this for a long time.
Add elements that make you happy.
A sustainable week expands your time horizon.
Think 100+ weeks away from now.
What would your fitness be like if you continued to roll your current week?
A sustainable week puts you in a position to build for the races you want.
A sustainable week lets you integrate it with all your other schedules.
If you train at predictable times your family and life schedule can be molded around. Integrating everything. This simplifies your planning and execute leaving more energy for the things you need to do.
Use training to support other goals.
A sustainable week plays the long game.
You’re shifting into the mindset of a life-long athlete.
You’re focused on not just the next race, but your 10th race that you take on.
A sustainable week plays the long game.
The best endurance athletes are masters at rolling the same training week.
They have learned exactly what they can handle every week and stick to it.
The secret to endurance training is being able to stick with the training for years.
Most athletes never stay in the sport long enough to see gains
This is because they are:
The solution?
A sustainable training week
An ideal training routine that you can fall back to and repeat for years.
Built around your schedule, health focused and sustainable.
Here’s how to do it:
Open your digital calendar and account for the minimum time you can ALWAYS train.
The goal is to have a rhythm that combines work, life and training.
Within your weekly minimum create an ideal routine for YOU.
Do your best to integrate your training and life schedules
Make it more than an after-thought and something you do every day.
Don’t over plan your ideal week.
Leave room for the inevitable schedule blow up. You don’t need a perfect plan to make this work anyway.
Aim for good enough.
Good enough, sustained for years will improve things.
This is your reality check:
Can you repeat this week for a year?
You can always ramp things, add more load and progress when you’re ready.
But your sustainable week should always be sustainable.
When you go to prepare for a race, look for ways to negotiate more time.
But avoid jamming too much into your week.
This will lead to burn-out and poor performance in all areas of life.
When in doubt fall back on your sustainable week.
This will almost guarantee results.
If you stick to it.
Thank you for being here!
- Chandler
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By Excel Endurance
Welcome to The Endure EQ by Excel Endurance. Get a short tip for triathlon training, sustainable performance and reaching your personal potential in this weekly newsletter. Join here to get the next volume emailed to you: