My rehab system to get triathletes running again after a knee injury.
Don't let knee pain be the limiting factor to your running.
When things start to hurt it can feel frustrating.
Scanning X or YouTube can leave you more confused about what to do to get back to running pain-free.
Get back to running pain-free
If you're here already you probably want to get back to running without knee pain.
The way to do that is with 3 things:
- Pain management strategies
- A solid strength training progression.
- A return to running plan.
I have helped 100s of runners in the clinic overcome their knee pain. This short e-book contains my complete system to get you back running after a knee injury.