My rehab system to get triathletes running again after a knee injury.

Don't let knee pain be the limiting factor to your running.

When things start to hurt it can feel frustrating.

Scanning X or YouTube can leave you more confused about what to do to get back to running pain-free.

Get back to running pain-free

If you're here already you probably want to get back to running without knee pain.

The way to do that is with 3 things:

  1. Pain management strategies
  2. A solid strength training progression.
  3. A return to running plan.

I have helped 100s of runners in the clinic overcome their knee pain. This short e-book contains my complete system to get you back running after a knee injury.